Day One

Well today at lunch I went to the gym, even though walking outdoors into the 80-ish degree heat made me want to turn right around and go back inside. 

I feel much better for going, though. I took advantage of my new iPod Shuffle (Thank You, IRS!) when I started off by doing 15 minutes on the elliptical trainer - burning aproximately 200 calories. 

After cardio, I crammed in at least two sets, 8-10 reps each, of the following:

• Neutral grip pulldown on the Lat machine
• Rowing machine, targeting middle and lower back muscles
• Lat/shoulder pulldown - like a reverse military press
• Biceps pulldown on the Lat machine

I think that’s all I did. That’s quite a bit to sqeeze into a 1 hour long lunch break - including walking to and from the gym, hitting the steam room for a few minutes, shaving and showering.

Cheers!

Daniel