Sunday I went to the gym while the family took naps.
I used the exercise bike for 15 minutes, doing one of the preset “rolling hills” programs. Man, that kicked my butt!
After that I did at least two sets, 8-10 reps each, of the following:
- Neutral grip pulldown on the Lat machine
- Rowing machine, targeting middle and lower back muscles
- Lat/shoulder pulldown - like a reverse military press
- Biceps pulldown on the Lat machine
- Leg presses on the leg press/”squat” machine.
Cheers!
Daniel
