I just suck and forget to post on this blog.
I’ve hit the gym twice this week so far. Yesterday was the best workout, though.
It was a quick, 30-minute sprint:
- 10 minutes on the elliptical machine, with the resistance set to 11. Burned 102 calories.
- Neutral grip pulldown on the Lat machine. Two sets of 8 reps @ 80 lbs.
- Rowing machine, targeting middle and lower back muscles. Two sets of 8 reps @ 100 lbs.
- Lat/shoulder pulldown - like a reverse military press. Two sets of 8 reps @ 100 lbs
- Biceps pulldown on the Lat machine. Two sets of 8 reps @ 80 lbs.
- Calf extensions. Two sets of 10 reps @110 lbs.
Felt like I got hit by a truck afterwards, but I was maintaining a safe posture/form. Every once in a while it’s fun to do a sprint-mad-dash type of workout: Doesn’t take a lot of time but you feel great afterwards!
Cheers!
Daniel
