In my previous workout log, I mentioned “stealing workouts” when I don’t have actual time to hit the gym. This is a concept which, come to find out, was something I’ve pretty much always done my whole life.
I was at a local discount book store and picked up a copy of “Cover Model Workout“ because [...]
Archive for June, 2008
‘Stealing Workouts’
June 30, 2008
Holy Smoke! Literally!
June 27, 2008
I haven’t posted about workouts for the past week-ish because, well, to be honest, there’s been a ton of fires burning in the area. The whole Sonoma Valley is filled with so much smoke there are some days it smells like every home in Northern California is having a campfire. Only without the smores and [...]
Workout log
June 16, 2008
I was a bad monkey and didn’t go to the gym very much last week. Lots of stress in my life right now and I tend to do the “couch potato” thing and dwell on my sorrows with a pity party involving laziness, lack of movement and eating more than I need to be. I’ve [...]
Switching things up a bit
June 5, 2008
Yesterday I hit the gym on my lunch break, again. I got smart and changed into my gym clothes at my place of employment, before heading to the gym. This ended up giving me at least an extra 10 minutes. One of the best pieces of advice someone has ever given me was by my [...]
