I just suck and forget to post on this blog.
I’ve hit the gym twice this week so far. Yesterday was the best workout, though.
It was a quick, 30-minute sprint:
10 minutes on the elliptical machine, with the resistance set to 11. Burned 102 calories.
Neutral grip pulldown on the Lat machine. Two sets of 8 reps @ 80 lbs.
Rowing [...]
